To develop a healthy lifestyle
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Date：2017/3/15 9:43:43
From the development of pregnancy plan, choose a healthy diet, scientific exercise program, to maintain a good mood, ready to nurture new life:
1, first of all to ensure a balanced intake of adequate nutrition every day, active in the body for the storage of low levels of nutrients and trace elements, especially iron, zinc, calcium.
2, exercise every day for 30 minutes, is the best way to maintain a good shape. Or morning running, yoga, swimming and other forms of exercise is a good choice.
3, the mood to listen to soft music to relax the mood, cheerful spirit, keep a happy mood fully stable, meet the life of pregnancy, in favor of eugenics.
4, avoid frequent exposure to chemical substances, super electromagnetic waves, not for a long time to surf the Internet, watch TV and play games.
5, but also pay attention to quit smoking, wine, coffee and soft drinks and other things that stimulate the body.